Blog Articles

26
DEC
2023

Best Fitness Advice for Men over 40

As you age, you may have noticed that you are putting on more weight in your midsection and it seems like you have to work out twice as hard to make the same gains as you did when you were younger. Men have a harder time building muscle in their 40's due to fluctuating hormones like de
28
NOV
2023

Why the 6 Week Challenge Works

By now, you've probably come across all the ads from different gyms around town promoting body transformations that come from a 6 week challenge. These programs are geared to getting you maximum results in a short about of time. But the benefits are more than just weight loss. Building
14
NOV
2023

Spot Reducing is Not a Thing

Almost 90% of the clients who reach out to us have one goal in mind: reducing belly fat. It doesn't matter if you are young or old, and regardless of gender, everyone struggles with the bulge around their waist. The good news is that it's possible to get rid of belly fat, the bad n
11
NOV
2023

Small Group Training is a Big Deal

Small group personal training is a great way to build muscle, burn fat, enjoy camaraderie with friends but pay a third of the price of one-on-one personal training. With more personalized attention, the coach can give you pointers and correct form more often than larger group classes where
25
OCT
2023

Getting Started is Half the Battle

Sometimes getting started with a new health and fitness regime can be a daunting task. Seeking the right help can help you achieve results faster and save you money. When we are starting out after a long period of not working out or doing activity consistently, our bodies need some time to
19
DEC
2022

Developing Accountability For Weight Loss

Many people start their weight loss journey full of motivation and good intentions, but quickly lose sight of their goals and give up. Staying on track with the weight loss journey you’ve started can be incredibly difficult if you aren’t held accountable. It’s a great ste
14
JAN
2022

Everything You Need To Know About Our Transformation Challenges

Body transformations are more than 'before' and 'after' pictures. There's an inspiring story to be told about how they embarked on their journey to a healthier self. If you're looking for a little motivation to tweak your lifestyle for the better,  you're i

CHOOSE RAGE FITNESS

If you are seeking to lose weight, increase your physical fitness, or transform your body and your life with a superior personal training experience try Rage Fitness, With some of Calgary’s top personal trainers, the team at  Rage Fitness is standing by to guide you on your journey to comprehensive wellness. Find out more by calling 1-825-945-7733 today.

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