Blog Articles
19
AUG
2024
Benefits of Low Intensity Interval Training
There are many group programs out there emphasizing the benefits of HIIT (High Intensity Interval Training). This type of workout is characterized by periods of high impact exercise followed by timed rest and recovery. HIIT is known to spike your heart rate to 80-95% of its maximum rate. F
12
AUG
2024
Excessive Exercise and Infertility
According to the World Health Organization, 1 in 6 people of reproductive age suffer from infertility. Researchers have also found that as competitive sports become more popular, many athletes who spend long hours exercising or practicing can also experience negative effects. In women, thi
07
AUG
2024
How to Improve Mens' Sex Life
A sobering statistic that should shock people is that 79% of men who suffer from erectile dysfunction (ED) are overweight. 35-75% of men who have pre-existing lifestyle diseases like diabetes, renal failure, high blood pressure, and chronic obstructive pulmonary disease also suffer from ED
10
JUL
2024
Classic Bodybuilding Exercises Yield Best Results
There are so many exercise fads out there it's hard to know what to do with all the noise. The best physiques aren't built with random workouts. If you want a specific aesthetic, you need to stick to a basic routine that gives you the best bang for your buck. Forget about resistanc
03
JUL
2024
Training Splits for Hypertrophy
Many people talk about hypertrophy as a gold standard in heavy weightlifting. If you want to get bigger muscles in the process, incorporating this training style into your routine is a great way to challenge yourself. Hypertrophy is when you train your muscles to failure and deprive them o
27
FEB
2023
Features Of A Great Fitness Centre
Choosing the right fitness center is an important decision for anyone who wants to improve their health and wellness. With so many options available, it can be difficult to know which gym is the best fit for your needs. The best fitness centre for you will provide the equipment, facilities
16
JAN
2023
The Benefits Of Using A Private Fitness Centre
When you’re ready to improve your health, lose weight, boost your stamina, or reach a new personal best, you’ll likely need to attend some type of fitness centre. But which is better: private or public? Public gyms tend to be larger facilities owned by a corporate conglomerate,
01
JAN
2022
Why Choose to Train with our Calgary Personal Trainers?
Personal training is a preferred way to stay and get fit by many. Here at Rage Fitness our Calgary gym focuses on personal training, to fit anyone's specific individual needs, goals and preferences. We are here to help you be your best! Regardless of shape, size, goals, needs and wants
CHOOSE RAGE FITNESS
If you are seeking to lose weight, increase your physical fitness, or transform your body and your life with a superior personal training experience try Rage Fitness, With some of Calgary’s top personal trainers, the team at Rage Fitness is standing by to guide you on your journey to comprehensive wellness. Find out more by calling 1-825-945-7733 today.
