4 Week Strength Reset for Busy Professionals
A simple, structured way to rebuild strength, energy, and confidence without spending hours in the gym.
4 weeks of semi-private personal training with up to 4 clients per session, twice a week for 60 minutes.
Whether you are returning to exercise, new to strength training, or looking to rebuild consistency, this program is designed for all fitness levels.
For best results, make sure you add in any other activity you enjoy at least twice a week (walking, jogging, dance, yoga, barre, sports, etc).
Accountability to review your progress, troubleshoot challenges, adjust your plan, and prep for real life situations like business dinners, social events, and busy weeks.
The program increases in intensity as weeks progress to make sure you keep seeing results as you get stronger. Move on to the maintenance phase once you reach your goal!
We'll track your progress with InBody scans so you can see measurable changes in strength, body composition, and overall health.
After the 4 weeks is up, continue building strength and consistency with our semi private training memberships.
4 week Strength Reset Includes:
- 8 semi-private personal training sessions
- Accountability coaching
- Personalized program design
- InBody body composition tracking
Investment: $297 + GST
WHAT OUR CLIENTS SAY
PERSONAL TRAINERS: BUILD YOUR BRAND
If you are a certified personal trainer and looking to build or grow your own personal training brand, partner with the health and fitness community at Rage Fitness Personal Training Studio. Benefit from the insight and experience of our team of trainers, coaches, nutritional experts, and wellness professionals, and offer your own personal clients the opportunity to train at one of Calgary’s top private personal training studios and wellness centres. Connect with the team at Rage Fitness Personal Training Studio to learn more about our contractor program by calling 1-825-945-7733 today.
How We Can Help You
Nutrition Coaching
Prepping for the InBody Scan
Featured FAQs
Give us a call, email, or come in person! We offer free consultations to give you a tour, the low down, and ALL the different options we offer here at Rage Fitness Personal Training Studio!
The best way to stay committed to regular exercise is to partner with a personal trainer. This will help hold you accountable to show up to training sessions and will teach you how to work out at home. Other ways to keep continuous workout schedules include getting a gym or running buddy, dedicating certain times of the day to fitness, and asking those around you to support you.
We have an Inbody 270 Scanner that will measure your muscle mass and body fat composition to let you know how you are progressing on your fitness journey. Sometimes, the scale, the mirror, and our clothes don't give us the information we need about whether we are moving in the right direction. For people who have very little to lose or carry weight all over their body instead of one visible area, the Inbody 270 can give you more encouraging information about your progress. We also take measurements and before/after photos so you can see the changes over time.
Our personal training programs include 1 scan a month.
For our 4 week challenge participants, we include 2 scans as part of your package (beginning and end).
For non-members, we charge the following:
1 scan - $35 + GST
3 scans - $90 + GST
5 scans - $125 + GST
WHY RAGE FITNESS?
Choose Rage Fitness Personal Training Studio. We cater to busy professionals in the Beltline and Downtown Calgary who want a non-crowded gym, with expert trainers who can create personalized programming. Find out more by calling 1-825-945-7733 today.
CHOOSE RAGE FITNESS
If you are seeking to lose weight, increase your physical fitness, or transform your body and your life with a superior personal training experience try Rage Fitness, With some of Calgary’s top personal trainers, the team at Rage Fitness is standing by to guide you on your journey to comprehensive wellness. Find out more by calling 1-825-945-7733 today.
