Blog Articles

23
JAN
2024

Personal Training for Winter Sports

Many of us move inside during the winter months to stay warm and cozy. However, the cold should not prevent you from being active outdoors. Getting prepped to do activity when the temperatures are below zero can be a hassle in the beginning. You have to buy all the right gear to stay warm,
26
DEC
2023

Best Fitness Advice for Men over 40

As you age, you may have noticed that you are putting on more weight in your midsection and it seems like you have to work out twice as hard to make the same gains as you did when you were younger. Men have a harder time building muscle in their 40's due to fluctuating hormones like de
19
DEC
2023

Why HIIT Doesn't Work for Women Over 40 to Lose Weight

If you are a woman between the ages of 38 and 50, you might be noticing that you gain weight a lot faster than you used to regardless of what you're eating or how often you are exercising. When women go into perimenopause, their bodies go through hormonal changes that can cause cortiso
07
DEC
2023

The Holidays Do Not Have to Derail Us!

The holidays are a time to enjoy meals with family and friends. Maybe you have office potlucks where everyone brings goodies from their cultural origins. December is notorious for having cheat meals left and right. But does that mean we are a failure if we indulge a little too often than w
28
NOV
2023

Why the 6 Week Challenge Works

By now, you've probably come across all the ads from different gyms around town promoting body transformations that come from a 6 week challenge. These programs are geared to getting you maximum results in a short about of time. But the benefits are more than just weight loss. Building
20
NOV
2023

Overweight and Fit vs. Thin and Sedentary: What the Research Says

Is it true that being overweight and fit is better than being thin and sedentary? The research says yes, but only sort of. The reality is that carrying excess fat around our vital organs increases our risk of developing certain lifestyle illnesses like diabetes, high blood pressure, high c
14
NOV
2023

Spot Reducing is Not a Thing

Almost 90% of the clients who reach out to us have one goal in mind: reducing belly fat. It doesn't matter if you are young or old, and regardless of gender, everyone struggles with the bulge around their waist. The good news is that it's possible to get rid of belly fat, the bad n
11
NOV
2023

Small Group Training is a Big Deal

Small group personal training is a great way to build muscle, burn fat, enjoy camaraderie with friends but pay a third of the price of one-on-one personal training. With more personalized attention, the coach can give you pointers and correct form more often than larger group classes where
25
OCT
2023

Getting Started is Half the Battle

Sometimes getting started with a new health and fitness regime can be a daunting task. Seeking the right help can help you achieve results faster and save you money. When we are starting out after a long period of not working out or doing activity consistently, our bodies need some time to
27
FEB
2023

Features Of A Great Fitness Centre

Choosing the right fitness center is an important decision for anyone who wants to improve their health and wellness. With so many options available, it can be difficult to know which gym is the best fit for your needs. The best fitness centre for you will provide the equipment, facilities
13
FEB
2023

Lose Belly Fat With These Exercises

Although we might wish that there were a magic solution to target fat in specific areas of the body, weight loss requires a holistic approach. But there are some forms of exercise that help to burn fat more quickly than others, which can help you to lose belly fat and slim down overall. So
23
JAN
2023

Healthy Versus Unhealthy Weight Loss

Many people want to drop weight fast, but doing so is often unhealthy, unrealistic, and unsustainable. When a person purposely loses a lot of weight at once, it likely isn’t all fat that they're losing, and this weight will come back after they fail to stick with the highly restr
16
JAN
2023

The Benefits Of Using A Private Fitness Centre

When you’re ready to improve your health, lose weight, boost your stamina, or reach a new personal best, you’ll likely need to attend some type of fitness centre. But which is better: private or public? Public gyms tend to be larger facilities owned by a corporate conglomerate,
09
JAN
2023

How To Prepare For Your First Session With A Personal Trainer

When you’re ready to start personal training, either in person or online, you may feel anxious for the first few sessions. For someone who has never worked with a personal trainer, you might not know what to expect or you might feel nervous about working with another person in the gy
27
DEC
2022

Fitness Increases The Length And Quality Of Your Life

Plenty of people join the gym to lose weight or to look better, but many people also join the gym to help them feel better, live longer, and be healthier. Regular fitness is an integral part of healthy living and it impacts every aspect of our life. Keeping up with fitness helps us feel ha
22
DEC
2022

Personal Training Teaches The Skills You Need For Sustainable Fitness

Sustainable fitness isn’t an easy feat. Often, people will begin with the best intentions but they lose sight of their goals and their fitness journey ends without any major changes to their lifestyle. Some people are able to keep up their workouts and diets for a little while, but t
19
DEC
2022

Developing Accountability For Weight Loss

Many people start their weight loss journey full of motivation and good intentions, but quickly lose sight of their goals and give up. Staying on track with the weight loss journey you’ve started can be incredibly difficult if you aren’t held accountable. It’s a great ste
14
JAN
2022

Everything You Need To Know About Our Transformation Challenges

Body transformations are more than 'before' and 'after' pictures. There's an inspiring story to be told about how they embarked on their journey to a healthier self. If you're looking for a little motivation to tweak your lifestyle for the better,  you're i
01
JAN
2022

Why Choose to Train with our Calgary Personal Trainers?

Personal training is a preferred way to stay and get fit by many. Here at Rage Fitness our Calgary gym focuses on personal training, to fit anyone's specific individual needs, goals and preferences. We are here to help you be your best! Regardless of shape, size, goals, needs and wants

CHOOSE RAGE FITNESS

If you are seeking to lose weight, increase your physical fitness, or transform your body and your life with a superior personal training experience try Rage Fitness, With some of Calgary’s top personal trainers, the team at  Rage Fitness is standing by to guide you on your journey to comprehensive wellness. Find out more by calling 1-825-945-7733 today.

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