How To Prepare For Your First Session With A Personal Trainer

How To Prepare For Your First Session With A Personal Trainer

When you’re ready to start personal training, either in person or online, you may feel anxious for the first few sessions. For someone who has never worked with a personal trainer, you might not know what to expect or you might feel nervous about working with another person in the gym. But there’s no need to worry; your personal trainer will help you develop a plan for your personal fitness journey and they will take steps to ensure you feel comfortable. To help you feel ready for your first personal training session, here are some simple tips to keep in mind.

Things To Consider Before Meeting With Your Personal Trainer

Have A Goal In Mind
Your personal trainer can help to refine your goal, make sure it’s realistic, and develop a step-by-step plan to help you stay accountable, but you need to have some goal in mind before you start. Do you want to lose weight? Develop muscle? Prepare for a marathon? If you have a specific goal, that’s great, but even having a vague idea of what you want to accomplish will help your personal trainer develop a strategy for you and your fitness journey and they can help you clarify your goal into something concrete with an achievable timeline.

Be Honest
Before your private sessions start, your personal trainer is going to ask you some questions. These might range from “How often do you exercise in a week?” and “How much do you currently weigh?” to “Do you have any medical complications, conditions, or previous injuries?” The point of these questions is to help develop a personal training plan that can account for your current fitness level, establish a baseline for tracking progress, and to make sure your fitness journey is safe. None of the questions your personal trainer asks are meant to be invasive, and if you feel uncomfortable or embarrassed for any reason, let your personal trainer know. Remember that they are there to help you along your fitness journey, and not to judge you, but your personal boundaries are still important.

Bring The Right Equipment
If your personal training sessions are in person, the gym you go to will have all of the workout equipment you need, but you should bring a few small items of your own. Change into comfortable clothes you can easily move in before your first personal training session and bring a water bottle. If you need anything else for medical reasons, such as a back brace or an inhaler, bring those as well and inform your personal trainer of any medical conditions that might influence your workout sessions.

Come With An Open Mind
Your personal trainer might suggest exercises you’ve never heard of, they might explain some of the science behind exercising, they may show you how to correct your form, and more. Remember that personal trainers are experienced and knowledgeable and that they are doing everything in your personal training sessions for your benefit. If you don’t understand something you can ask for clarification and if anything makes you feel uncomfortable, let them know. In general, keep in mind that you are there to learn and work hard for the sake of your own progress.

Start Your Personal Training Today

If you’re ready to achieve your personal fitness goals, partner with a personal trainer. These dedicated fitness professionals will help you build sustainable fitness habits and will help you reach your personal wellness goals. If you want to invest in your health, lose weight, gain muscle, or reach a personal goal, personal training provides you with the tools you need. At Rage Fitness, our personal trainers will develop a customized strategy that helps you get in shape. Personal training sessions will give you access to information, tools, and techniques you may struggle to access on your own. To start on the path to healthier living, contact Rage Fitness at 1-825-945-7733 or fill out the online contact form.


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To stay healthy, adults are recommended to get at least 30 minutes of moderate physical activity each day. If you want to lose weight or gain muscle you will need more exercise than this. If you are just starting your fitness journey, start out slow and gradually build up to frequent intensive workouts.

Although you can choose the frequency of your sessions, you will not see your personal trainer every day. On days you don’t see your personal trainer, you should complete workouts on your own. This will help you reach your goals faster and it will help you establish a regular fitness routine. Your personal trainer will give you the tools for proper fitness so you can also work out without them present.

If you’re working out safely and you have informed your personal trainer of your injury, it will not get worse. Strengthening your muscles to support your injury can actually help reduce pain, but only if you are using proper form during your exercise.


If you are seeking to lose weight, increase your physical fitness, or transform your body and your life with a superior personal training experience try Rage Fitness, With some of Calgary’s top personal trainers, the team at  Rage Fitness is standing by to guide you on your journey to comprehensive wellness. Find out more by calling 1-825-945-7733 today.

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