Things To Consider Before Meeting With Your Personal Trainer

Have A Goal In Mind
Your personal trainer can help to refine your goal, make sure it’s realistic, and develop a step-by-step plan to help you stay accountable, but you need to have some goal in mind before you start. Do you want to lose weight? Develop muscle? Prepare for a marathon? If you have a specific goal, that’s great, but even having a vague idea of what you want to accomplish will help your personal trainer develop a strategy for you and your fitness journey and they can help you clarify your goal into something concrete with an achievable timeline.

Be Honest
Before your private sessions start, your personal trainer is going to ask you some questions. These might range from “How often do you exercise in a week?” and “How much do you currently weigh?” to “Do you have any medical complications, conditions, or previous injuries?” The point of these questions is to help develop a personal training plan that can account for your current fitness level, establish a baseline for tracking progress, and to make sure your fitness journey is safe. None of the questions your personal trainer asks are meant to be invasive, and if you feel uncomfortable or embarrassed for any reason, let your personal trainer know. Remember that they are there to help you along your fitness journey, and not to judge you, but your personal boundaries are still important.

Bring The Right Equipment
If your personal training sessions are in person, the gym you go to will have all of the workout equipment you need, but you should bring a few small items of your own. Change into comfortable clothes you can easily move in before your first personal training session and bring a water bottle. If you need anything else for medical reasons, such as a back brace or an inhaler, bring those as well and inform your personal trainer of any medical conditions that might influence your workout sessions.

Come With An Open Mind
Your personal trainer might suggest exercises you’ve never heard of, they might explain some of the science behind exercising, they may show you how to correct your form, and more. Remember that personal trainers are experienced and knowledgeable and that they are doing everything in your personal training sessions for your benefit. If you don’t understand something you can ask for clarification and if anything makes you feel uncomfortable, let them know. In general, keep in mind that you are there to learn and work hard for the sake of your own progress.

Start Your Personal Training Today

If you’re ready to achieve your personal fitness goals, partner with a personal trainer. These dedicated fitness professionals will help you build sustainable fitness habits and will help you reach your personal wellness goals. If you want to invest in your health, lose weight, gain muscle, or reach a personal goal, personal training provides you with the tools you need. At Rage Fitness, our personal trainers will develop a customized strategy that helps you get in shape. Personal training sessions will give you access to information, tools, and techniques you may struggle to access on your own. To start on the path to healthier living, contact Rage Fitness at 1-825-945-7733 or fill out the online contact form.