Blog Articles
15
APR
2024
Menopause Changes How you Exercise
Women over 40 generally are known to gain weight due to hormonal imbalances as their bodies experience peri-menopause. For women who have already hit menopause, they have realized how important it is to maintain and build muscle to ensure their bone density remains strong as they age. The
17
MAR
2024
Quitting Before the Magic Begins
Did you know that 80% of people who start going to the gym in January will quit their fitness routines by the end of March? What happens is that when you go hard by doing dry January (quitting alcohol for a month), eating healthier after the holidays, going to the gym daily after January 1
26
DEC
2023
Best Fitness Advice for Men over 40
As you age, you may have noticed that you are putting on more weight in your midsection and it seems like you have to work out twice as hard to make the same gains as you did when you were younger. Men have a harder time building muscle in their 40's due to fluctuating hormones like de
19
DEC
2023
Why HIIT Doesn't Work for Women Over 40 to Lose Weight
If you are a woman between the ages of 38 and 50, you might be noticing that you gain weight a lot faster than you used to regardless of what you're eating or how often you are exercising. When women go into perimenopause, their bodies go through hormonal changes that can cause cortiso
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