Fitness Increases The Length And Quality Of Your Life

Fitness Increases The Length And Quality Of Your Life

Plenty of people join the gym to lose weight or to look better, but many people also join the gym to help them feel better, live longer, and be healthier. Regular fitness is an integral part of healthy living and it impacts every aspect of our life. Keeping up with fitness helps us feel happier and reduces the amount of stress and pain caused by disease and immobility as we age. Fitness is an integral part of the continued enjoyment of life and avoiding premature death. Increasing fitness even a little bit can have long-term rewards, and incorporating daily exercise and a regular fitness routine into your life can have invaluable benefits.

The Importance Of Fitness

Reduces Risk Of Disease
Eating well and developing a regular fitness plan are some of the best ways to prevent disease throughout your life. Many different diseases can be prevented and controlled through regular fitness and healthy living.

  • Heart Disease
    Getting just 150 minutes of moderate exercise per week greatly decreases your risk of developing heart disease or experiencing a stroke, with more exercise than this benefitting your heart even more. Regular exercise also helps to lower cholesterol and high blood pressure while strengthening your heart, helping it pump more blood through your body.
  • Type 2 Diabetes
    Regular fitness helps the body process insulin and helps prevent the development of type 2 diabetes by controlling high cholesterol, high blood sugar, and excess fat.
  • Cancer
    One of the main ways to reduce your risk of developing cancer is to stick to a fitness routine. Proper fitness has been shown to prevent different cancers as well as help cancer survivors regain their strength, increase their quality of life, and lower their chances of recurrence.

Better Sleep
Regular exercise helps you sleep by establishing good sleep cycles and releasing hormones. When you exercise, it releases endorphins that help you feel more relaxed and it gives you more energy for your day. This helps you sleep better since you will be awake for the day and your body will be ready for rest in the evening. Even 30 minutes of aerobic exercise in a day has been shown to improve sleep.

Greater Brain Function
Fitness can improve cognition and reduce short-term feelings of anxiety directly after exercise. Regular fitness has also been found to contribute to lower levels of depression and anxiety overall, as well as increased judgment, learning, and thinking skills as you age.

Longer Life
Even 10 more minutes of exercise per day has been shown to increase life expectancy and avoid premature death, with greater amounts of daily fitness resulting in longer lives on average.

Greater Quality Of Life
Incorporating fitness into your daily routine will help you maintain your physical abilities as you age. Regular fitness helps your bones, joints, and muscles be stronger so they can help your body move, leading to greater mobility and independence as you age. Fitness also helps to prevent reduced muscle mass that occurs as we age. By incorporating fitness into your everyday life, you can stay active in your later years of life.

Incorporate Fitness Into Your Routine

If you want to increase your quality of life and your chances of living longer, it’s time to establish a fitness routine. Getting into shape by yourself can be difficult, but the personal trainers and private gym space at Rage Fitness can help you start your fitness journey. At Rage Fitness, we are here to support your personal fitness goals through customized strategies. Whether you want to be in the best shape of your life or you want to learn ways to incorporate fitness into your everyday routine, our staff will help you achieve your ideal fitness level. To speak with the staff at Rage Fitness, call 1-825-945-7733 or fill out the online contact form.


Personal Training

Your health and fitness goals are extremely personal. Your journey to achieving your goals can be too. A personal trainer can create a completely customized strategy to take you from where you are right now to where you want to be with programs tailored for fitness, nutrition, and accounta

Weight Loss

Almost 50% of the North American population struggles with weight management and obesity.  50 million of these people go on diets each year.  77% of people are motivated to lose weight to improve their overall health. Only 20% of overweight people succeed in their long-t

Online Training

Online training is offered as an individual component or as part of our weight loss program.  The goal of our online training program is to offer "anytime, anywhere" access to fitness, nutrition, and accountability. Here's how it works: Rage Fitness Online - Have a coac


It is recommended for adults to get at least 30 minutes of moderate exercise per day at the minimum.

Healthy living has no age limit. If you want to get into fitness but don’t know your limits, you can partner with a personal trainer who will customize your workouts to ensure you aren’t pushing yourself too hard while also making steady progress.

Yes, regular fitness is a vital part of chronic illness management that can help to control symptoms and improve overall health.


If you are seeking to lose weight, increase your physical fitness, or transform your body and your life with a superior personal training experience try Rage Fitness, With some of Calgary’s top personal trainers, the team at  Rage Fitness is standing by to guide you on your journey to comprehensive wellness. Find out more by calling 1-825-945-7733 today.

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