Personal Training Teaches The Skills You Need For Sustainable Fitness

Personal Training Teaches The Skills You Need For Sustainable Fitness

Sustainable fitness isn’t an easy feat. Often, people will begin with the best intentions but they lose sight of their goals and their fitness journey ends without any major changes to their lifestyle. Some people are able to keep up their workouts and diets for a little while, but then they slip back into old ways. So how can a person learn to make fitness sustainable? It’s all about skill building and learning healthy habits. Personal training gives you the tools you need to understand fitness, stay motivated, and implement healthy living into your everyday life. Here are some of the critical skills that personal training can teach you to develop sustainable fitness.

Important Lessons Of Personal Training

It can be hard to cultivate sustainable fitness when you don’t know what that entails. Personal training will teach you what healthy weight loss is, how to push yourself hard enough to make progress but not so hard that you hurt yourself, how to track your progress, and more. By working with an experienced personal trainer, you will learn more about healthy living and what that looks like for you. Personal training is also an educational tool used to keep you safe throughout your fitness journey. By learning the proper technique for various exercises, you minimize your risk of injury. Personal training gives you an opportunity to ask any questions about fitness and your own progress so that you have tools to continue your fitness journey and apply your knowledge of wellness throughout your life.

Establishing Routine
The hardest part of a fitness routine is keeping up your momentum after you start. Getting out of your old habits and staying motivated to work out is exceptionally hard when you’re not used to doing it. But once you begin living healthier, it becomes an ingrained part of your life and you will want to work out regularly. Personal training is a great step for establishing your routine. Personal training sessions that are pre-scheduled and paid for are an excellent way to ensure you show up for all of your workouts and don’t give up on your fitness journey. As you continue to attend personal training sessions, it will build your physical ability and your commitment to your routine, cultivating sustainable fitness.

Goal Building
Setting a goal sounds easy, but it is one of the great pitfalls of fitness sustainability for many people. Personal training will require you to set a concrete goal and establish the steps it will take for you to reach this goal. Your personal trainer will help you set this goal and will ensure that it is realistic. When you learn how to make a goal achievable and you understand how to work towards it in a healthy and feasible manner, you will be able to continue setting healthy goals throughout your life. Your personal trainer can help you understand how long it takes to build muscle, lose weight, or increase stamina to help you establish a timeline, and you can use this information to continue your fitness goal setting in the future.

Time Management
Personal training doesn’t waste time. This will help you get the most out of each session since you have limited time with your personal trainer, but it will also help you get the most out of your other workouts. When you only set aside a select amount of time for your regular workouts without your personal trainer, you may wander around the gym or spend time wondering what to do next. Once you experience personal training, you will know how your personal trainer conducts workouts and you can mimic this on your own. Going into your workout with a plan will help you to put all of your gym time towards activity instead of wasting time figuring out what to do next.

Build Sustainable Fitness With Personal Training

Personal training doesn’t just help you get fit at the moment, it teaches you the skills you need to maintain healthy living throughout your life. If you want to invest in your health and live a longer, higher quality life, or if you want to lose weight, gain muscle, or reach a personal goal, personal training provides you with the tools you need. At Rage Fitness, our personal trainers will develop a customized strategy that helps you get in shape and learn sustainable fitness habits. Working with a personal trainer will give you access to information, tools, and techniques you may struggle to access on your own. To start on the path to healthier living, contact Rage Fitness at 1-825-945-7733 or fill out the online contact form.


Personal Training

Your health and fitness goals are extremely personal. Your journey to achieving your goals can be too. A personal trainer can create a completely customized strategy to take you from where you are right now to where you want to be with programs tailored for fitness, nutrition, and accounta

Weight Loss

Almost 50% of the North American population struggles with weight management and obesity.  50 million of these people go on diets each year.  77% of people are motivated to lose weight to improve their overall health. Only 20% of overweight people succeed in their long-t

Online Training

Online training is offered as an individual component or as part of our weight loss program.  The goal of our online training program is to offer "anytime, anywhere" access to fitness, nutrition, and accountability. Here's how it works: Rage Fitness Online - Have a coac


To stay healthy, adults are recommended to get at least 30 minutes of moderate physical activity each day. If you want to lose weight or gain muscle you will need more exercise than this. If you are just starting your fitness journey, start out slow and gradually build up to frequent intensive workouts.

Yes, we have many personal trainers with different work hours so we are able to accommodate everyone's schedules. We also offer online personal training for people who can’t make it to the gym.

Although you can choose the frequency of your sessions, you will not see your personal trainer every day. On days you don’t see your personal trainer, you should complete workouts on your own. This will help you reach your goals faster and it will help you establish a regular fitness routine. Your personal trainer will give you the tools for proper fitness so you can also work out without them present.


If you are seeking to lose weight, increase your physical fitness, or transform your body and your life with a superior personal training experience try Rage Fitness, With some of Calgary’s top personal trainers, the team at  Rage Fitness is standing by to guide you on your journey to comprehensive wellness. Find out more by calling 1-825-945-7733 today.

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