Blog Articles


Why You Don't Look Like Someone Who Trains

Have you ever wondered why you never end up looking like the fitness models in magazines or even as good as your friend who works out less than you do? If you are finding yourself getting stuck and frustrated about why the scale or measuring tape isn't showing you the progress you expe

Personal Training vs. Group Fitness

For most people looking to start a new routine, group classes are very attractive to get you moving in a social setting. Enjoyment is vital if one is to succeed in working out on a regular basis and group classes offer a great place to hang out with friends or make new ones in an active co

Speed Up Healing with Movement, Not Rest

When we have injuries like a twisted ankle, musle spasm, tendonitis, or back pain, the general thought process is to rest and recover. However, studies demonstrate that movement can help us recover faster compared to doing nothing. Our bodies need movement to feel their best so it's no

Overweight and Fit vs. Thin and Sedentary: What the Research Says

Is it true that being overweight and fit is better than being thin and sedentary? The research says yes, but only sort of. The reality is that carrying excess fat around our vital organs increases our risk of developing certain lifestyle illnesses like diabetes, high blood pressure, high c

Getting Started is Half the Battle

Sometimes getting started with a new health and fitness regime can be a daunting task. Seeking the right help can help you achieve results faster and save you money. When we are starting out after a long period of not working out or doing activity consistently, our bodies need some time to

Why Choose to Train with our Calgary Personal Trainers?

Personal training is a preferred way to stay and get fit by many. Here at Rage Fitness our Calgary gym focuses on personal training, to fit anyone's specific individual needs, goals and preferences. We are here to help you be your best! Regardless of shape, size, goals, needs and wants


If you are seeking to lose weight, increase your physical fitness, or transform your body and your life with a superior personal training experience try Rage Fitness, With some of Calgary’s top personal trainers, the team at  Rage Fitness is standing by to guide you on your journey to comprehensive wellness. Find out more by calling 1-825-945-7733 today.

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