Our Services
How We Can Help You
Personal Training
Your health and fitness goals are extremely personal. Your journey to achieving your goals can be too. A personal trainer can create a completely customized strategy to take you from where you are right now to where you want to be with programs tailored for fitness, nutrition, and accountability. This approach can be life-changing, providing you with strategies that will work for you.
Working with a personal trainer will give you access to information, tools, and techniques you may struggle to access on your own. Your trainer will become your personal coach and advocate, pushing you when necessary, holding you accountable, and guiding you to your goals and beyond.
Our coaching is based on 3 Pillars of Success:
- Fitness - We find a cadence to build an effective workout program that fits your schedule and budget
- Accountability - We take before and after photos, measurements, and weight to track your metrics. We expect you to track your food intake in the beginning so we can ensure you are following the nutritional guidance.
- Nutrition - We provide you with nutritional coaching to help you get the best results possible.
In the past, if you have struggled with losing weight or bulking up, the issue could have been that you were missing key components that we believe are required for you to achieve your goals. By providing you with the tools you need, we believe we can get you results more effectively with sustainable lifestyle changes.
Our programs can be purchased as affordable weekly subscriptions or on a # of sessions package to offer flexibility. For price ranges, check out our Memberships. Contact us today to learn more about how we can help you.
Weight Loss
- Almost 50% of the North American population struggles with weight management and obesity.
- 50 million of these people go on diets each year.
- 77% of people are motivated to lose weight to improve their overall health.
- Only 20% of overweight people succeed in their long-term weight loss (without support)
- 58% of North Americans feel they need significant support throughout their journey.
For over a decade, Rage Fitness has been helping individuals transform their lives in a healthy and sustainable way. We have developed a proprietary weight loss program specifically designed to take it off and keep it off for the purpose of health, quality of life and longevity. It is more important now than ever to maintain health and strong immunity. Weight Loss is one of the most important components to overall wellness and should be of the utmost priority.
Our programs are designed for individuals of all ages and fitness levels. What differentiates Rage is our approach to weight loss. We have a few programs available to assist you in your goals and budget.
Prepping for the InBody Scan
Body composition testing is included in all our personal training and small group training memberships. The reason we do this is to hold ourselves accountable to you and make sure that our clients are seeing progress as they work out with us over time.
Being a piece of the health puzzle, knowing your body fat and muscle mass can be helpful in determining if your nutrition and fitness routines are effective or not. You may think that your weight isn't changing, but the body composition scanner may tell us a completely different story.
Your muscle mass could be increasing, which is very positive. But because muscle is more dense, you may still feel like your clothes are fitting looser, but why isn't the darn bathroom scale moving? It can make for a frustrating experience and create unnecessary anxiety for you.
We don't want you to get married to the numbers that are spit out by the InBody 270 scanner. This report is just a helpful guide to see if we are achieving goals and moving in the right direction. If your body fat percentages are rising instead of dropping, we'll need to review your nutrition logs, and possibly ask you to get your blood tests done to determine if something is going on hormonally. Not all plateaus are caused by lack of effort. In fact, exercise is hardly ever the culprit when you plateau. Something else is going on and the body composition report can steer us in the right direction.
Small Group Fitness
Small Group Fitness is your ticket to experiencing fitness in a fun way! All classes are suitable for beginners to advanced exercisers, with modifications given at all levels so you can challenge yourself. Our classes are a slower pace, focusing on form and avoiding injury. We help you rehab old injuries, increase your range of motion, improve your flexibility, and get you toned in record time. Because our groups are small, you get more personalized attention and build relationships that help you feel confident about pushing yourself harder than you thought possible.
Whether you are interested in losing weight or building muscle, small group fitness classes are sure to scorch calories in a way you've never experienced!
Work out with an experienced trainer who keeps your heart pumping to great music. We provide towel service as you'll need it from being drenched!
At Rage Fitness, we love building healthy communities. You can meet some like-minded people at our small group sessions for added camaraderie and laughter!
Rage Fitness Loyalty Program
As of January 1, 2025 we've updated our loyalty reward program!
For any active member who works out with us consecutively for 12 weeks, 26 weeks and 52 weeks, you are eligible to earn up to cash rewards back each year just for working out with us. If you pause your membership at any time, you are no longer eligible to earn the rewards.
In 2025, we are using Amazon* gift cards for ease of administrative overhead.
1:1 and partner personal training memberships
- 12 weeks of membership: Rage Fitness Red t-shirt (men) or tank (ladies) value $30
- 26 weeks of membership: 10% off upgrade on personal training membership or Rage Fitness Red Polo Shirt value $50
- 52 weeks of membership: $100 gift card
Small group personal training memberships
- 12 weeks of membership: free 1:1 personal training session
- 26 weeks of membership: Rage Fitness Red logo t-shirt (men) or tank (ladies) value $30
- 52 weeks of membership: upgrade to a 1:1 personal training membership for 10% off or Rage Fitness Red Polo Shirt value $50
Please note: Intake into the loyalty program will close on March 31, 2025.
CHOOSE RAGE FITNESS
If you are seeking to lose weight, increase your physical fitness, or transform your body and your life with a superior personal training experience try Rage Fitness, With some of Calgary’s top personal trainers, the team at Rage Fitness is standing by to guide you on your journey to comprehensive wellness. Find out more by calling 1-825-945-7733 today.
