Our Services
How We Can Help You
Personal Training
Your health and fitness goals are extremely personal. Your journey to achieving your goals can be too. A personal trainer can create a completely customized strategy to take you from where you are right now to where you want to be with programs tailored for fitness, nutrition, and accountability. This approach can be life-changing, providing you with strategies that will work for you.
Working with a personal trainer will give you access to information, tools, and techniques you may struggle to access on your own. Your trainer will become your personal coach and advocate, pushing you when necessary, holding you accountable, and guiding you to your goals and beyond.
Our coaching is based on 3 Pillars of Success:
- Fitness - We find a cadence to build an effective workout program that fits your schedule and budget
- Accountability - We take before and after photos, measurements, and weight to track your metrics. We expect you to track your food intake in the beginning so we can ensure you are following the nutritional guidance.
- Nutrition - We provide you with nutritional coaching to help you get the best results possible.
In the past, if you have struggled with losing weight or bulking up, the issue could have been that you were missing key components that we believe are required for you to achieve your goals. By providing you with the tools you need, we believe we can get you results more effectively with sustainable lifestyle changes.
Our programs can be purchased as affordable weekly subscriptions or on a # of sessions package to offer flexibility. For price ranges, check out our Memberships. Contact us today to learn more about how we can help you.
Nutrition Coaching
There's so much research on exercise and nutrition that one thing is undeniable, abs are made in the kitchen. Nutrition accounts for 80% of all fitness results. If you aren't fueling your body properly, you can't expect to see a miracle. It's the "garbage in, garbage out" adage.
Treat your body like the temple it is. You only get one of these in your entire lifetime and it needs to sustain us long term. Losing your mobility can be devastating and obesity is speeding up when we start to experience our loss of mobility.
Nutrition is something we don't learn about in school but is one of the most important life skills you need to have. Teach your kids and grandkids the importance of micro and macronutrients. Eating a balanced diet serves the greatest dividends in your quality of life.
Rage Fitness offers nutrition coaching to those who require more accountability and have struggled to sustain diets in the past. Maybe your friend is doing Keto, but you find it makes you irritable. When it comes to fad diets, they are a dime a dozen and none of them are designed to be done long-term.
The key to success is finding something that works for your body. Food is meant to be enjoyed, not restricted and not designed to hinder your social life. We do not think you need to get rid of bread, alcohol, cheese, *insert favourite food here*, in order to reach your goals. You just need to moderate the intake of these and we can coach you with that.
Prepping for the InBody Scan
Body composition testing is included in all our personal training and small group training memberships. The reason we do this is to hold ourselves accountable to you and make sure that our clients are seeing progress as they work out with us over time.
Being a piece of the health puzzle, knowing your body fat and muscle mass can be helpful in determining if your nutrition and fitness routines are effective or not. You may think that your weight isn't changing, but the body composition scanner may tell us a completely different story.
Your muscle mass could be increasing, which is very positive. But because muscle is more dense, you may still feel like your clothes are fitting looser, but why isn't the darn bathroom scale moving? It can make for a frustrating experience and create unnecessary anxiety for you.
We don't want you to get married to the numbers that are spit out by the InBody 270 scanner. This report is just a helpful guide to see if we are achieving goals and moving in the right direction. If your body fat percentages are rising instead of dropping, we'll need to review your nutrition logs, and possibly ask you to get your blood tests done to determine if something is going on hormonally. Not all plateaus are caused by lack of effort. In fact, exercise is hardly ever the culprit when you plateau. Something else is going on and the body composition report can steer us in the right direction.
Small Group Fitness
Small Group Fitness is your ticket to experiencing fitness in a fun way! All classes are suitable for beginners to advanced exercisers, with modifications given at all levels so you can challenge yourself. Our classes are a slower pace, focusing on form and avoiding injury. We help you rehab old injuries, increase your range of motion, improve your flexibility, and get you toned in record time. Because our groups are small, you get more personalized attention and build relationships that help you feel confident about pushing yourself harder than you thought possible.
Whether you are interested in losing weight or building muscle, small group fitness classes are sure to scorch calories in a way you've never experienced!
Work out with an experienced trainer who keeps your heart pumping to great music. We provide towel service as you'll need it from being drenched!
At Rage Fitness, we love building healthy communities. You can meet some like-minded people at our small group sessions for added camaraderie and laughter!
Weight Loss
- Almost 50% of the North American population struggles with weight management and obesity.
- 50 million of these people go on diets each year.
- 77% of people are motivated to lose weight to improve their overall health.
- Only 20% of overweight people succeed in their long-term weight loss (without support)
- 58% of North Americans feel they need significant support throughout their journey.
For over a decade, Rage Fitness has been helping individuals transform their lives in a healthy and sustainable way. We have developed a proprietary weight loss program specifically designed to take it off and keep it off for the purpose of health, quality of life and longevity. It is more important now than ever to maintain health and strong immunity. Weight Loss is one of the most important components to overall wellness and should be of the utmost priority.
Our programs are designed for individuals of all ages and fitness levels. What differentiates Rage is our approach to weight loss. We have a few programs available to assist you in your goals and budget.
ADDITIONAL PROGRAMS
Our building is a world-class facility offering top-of-the-line equipment and varied opportunities for fitness training. But the true value of the Rage Fitness difference is our outstanding team of certified personal trainers. Take a look at how we reward you for working out with us and challenge you to move towards a higher quality of life with an accessible program designed to teach you healthy habits that stick for life.
Rage Fitness Loyalty Program
4-Week Challenge
CHOOSE RAGE FITNESS
If you are seeking to lose weight, increase your physical fitness, or transform your body and your life with a superior personal training experience try Rage Fitness, With some of Calgary’s top personal trainers, the team at Rage Fitness is standing by to guide you on your journey to comprehensive wellness. Find out more by calling 1-825-945-7733 today.
