Blog Articles


The Holidays Do Not Have to Derail Us!

The holidays are a time to enjoy meals with family and friends. Maybe you have office potlucks where everyone brings goodies from their cultural origins. December is notorious for having cheat meals left and right. But does that mean we are a failure if we indulge a little too often than w

Spot Reducing is Not a Thing

Almost 90% of the clients who reach out to us have one goal in mind: reducing belly fat. It doesn't matter if you are young or old, and regardless of gender, everyone struggles with the bulge around their waist. The good news is that it's possible to get rid of belly fat, the bad n

Healthy Versus Unhealthy Weight Loss

Many people want to drop weight fast, but doing so is often unhealthy, unrealistic, and unsustainable. When a person purposely loses a lot of weight at once, it likely isn’t all fat that they're losing, and this weight will come back after they fail to stick with the highly restr


If you are seeking to lose weight, increase your physical fitness, or transform your body and your life with a superior personal training experience try Rage Fitness, With some of Calgary’s top personal trainers, the team at  Rage Fitness is standing by to guide you on your journey to comprehensive wellness. Find out more by calling 1-825-945-7733 today.

Submit Message