EDDIE

Eddie
Personal Trainer

Eddie takes a holistic approach to personal training, helping clients not only become stronger and move better, but also shift negative views about themselves towards greater confidence, self-belief, and a more positive relationship with their bodies.

He believes lasting progress comes from working together. His coaching is built around an open, feedback-based relationship between trainer and client, where goals are shaped collaboratively and adjusted as you progress. Whether your focus is weight loss, strength building, mobility, or a combination of all three, Eddie aims to help you build healthier habits in a way that feels realistic, sustainable, and personal to you.

Over the years, Eddie has worked with a wide range of clients across the UK, supporting people with different backgrounds, abilities, lifestyles, and goals. His coaching style is supportive, person-centred, and focused on meeting clients where they are rather than expecting everyone to follow the same approach.

Alongside his experience in fitness, Eddie holds a BSc in Psychology & Counselling. His interest in psychology has strongly influenced the way he coaches, particularly his understanding of behaviour change, motivation, confidence, and the relationship people have with exercise and their bodies.

Eddie places strong emphasis on understanding each person’s background and what may be influencing their current mental and physical state. Through listening, empathy, and non-judgemental support, he aims to create an environment where clients feel comfortable being honest about what they are struggling with, what they want to change, and what progress means to them personally.

Eddie believes training should enhance your life rather than take it over. Movement should feel healing rather than punishing, and empowering rather than like another burden in a world that can already leave us feeling powerless. His approach combines progressive strength training with mobility, body awareness, and sustainable lifestyle habits, with the aim of helping clients feel more capable, confident, and connected to their bodies.

Outside of the gym, Eddie values active recovery and enjoys hiking, road trips, cycling, and spending time outdoors. He also has a strong interest in yoga and is currently completing his 200-hour Yoga Teacher Training in Calgary. His own yoga practice has deepened his interest in mobility, breathing, body awareness, and how strength and flexibility can complement one another.

Whether your goal is to get stronger, build muscle, improve mobility, lose weight, or simply feel more comfortable and confident in the gym, Eddie aims to create training that feels challenging, achievable, and genuinely enjoyable.

Certifications

• Level 3 Personal Trainer
• BSc Psychology & Counselling
• Standard First Aid & CPR
• 200-Hour Yoga Teacher Training — in progress

Areas of Knowledge 

• Strength Training
• Muscle Growth & Hypertrophy
• Weight Loss & Body Composition
• Mobility & Flexibility
• Behaviour Change & Habit Building
• Beginner & Returning-to-Exercise Coaching
• Yoga-Informed Movement & Body Awareness
• Pre and Post-Natal Fitness
• Peri and Post-Menopause Strength Training