Blog Articles
22
APR
2024
Best Exercises to Get Rid of Foot Pain
When you have achy and sore feet, it's not always your shoes that are to blame. If you wear high heels, shoes with improper support, narrow toe boxes, and worn out soles, your feet can really suffer. Not only that, but when your gait is impacted by foot pain, that misalignment can also
15
APR
2024
Menopause Changes How you Exercise
Women over 40 generally are known to gain weight due to hormonal imbalances as their bodies experience peri-menopause. For women who have already hit menopause, they have realized how important it is to maintain and build muscle to ensure their bone density remains strong as they age. The
08
APR
2024
Why You Don't Look Like Someone Who Trains
Have you ever wondered why you never end up looking like the fitness models in magazines or even as good as your friend who works out less than you do? If you are finding yourself getting stuck and frustrated about why the scale or measuring tape isn't showing you the progress you expe
02
APR
2024
Personal Training vs. Group Fitness
For most people looking to start a new routine, group classes are very attractive to get you moving in a social setting. Enjoyment is vital if one is to succeed in working out on a regular basis and group classes offer a great place to hang out with friends or make new ones in an active co
23
JAN
2024
Personal Training for Winter Sports
Many of us move inside during the winter months to stay warm and cozy. However, the cold should not prevent you from being active outdoors. Getting prepped to do activity when the temperatures are below zero can be a hassle in the beginning. You have to buy all the right gear to stay warm,
28
NOV
2023
Why the 4 Week Challenge Works
By now, you've probably come across all the ads from different gyms around town promoting body transformations that come from a 4 week challenge. These programs are geared to getting you maximum results in a short about of time. But the benefits are more than just weight loss. Building
11
NOV
2023
Semi-Private Training is a Big Deal
Semi-Private personal training is a great way to build muscle, burn fat, enjoy camaraderie with friends but pay a third of the price of one-on-one personal training. With more personalized attention, the coach can give you pointers and correct form more often than larger group classes wher
25
OCT
2023
Getting Started is Half the Battle
Sometimes getting started with a new health and fitness regime can be a daunting task. Seeking the right help can help you achieve results faster and save you money. When we are starting out after a long period of not working out or doing activity consistently, our bodies need some time to
CHOOSE RAGE FITNESS
If you are seeking to lose weight, increase your physical fitness, or transform your body and your life with a superior personal training experience try Rage Fitness, With some of Calgary’s top personal trainers, the team at Rage Fitness is standing by to guide you on your journey to comprehensive wellness. Find out more by calling 1-825-945-7733 today.
