Blog Articles
10
JUL
2024
Classic Bodybuilding Exercises Yield Best Results
There are so many exercise fads out there it's hard to know what to do with all the noise. The best physiques aren't built with random workouts. If you want a specific aesthetic, you need to stick to a basic routine that gives you the best bang for your buck. Forget about resistanc
03
JUL
2024
Training Splits for Hypertrophy
Many people talk about hypertrophy as a gold standard in heavy weightlifting. If you want to get bigger muscles in the process, incorporating this training style into your routine is a great way to challenge yourself. Hypertrophy is when you train your muscles to failure and deprive them o
19
DEC
2023
Why HIIT Doesn't Work for Women Over 40 to Lose Weight
If you are a woman between the ages of 38 and 50, you might be noticing that you gain weight a lot faster than you used to regardless of what you're eating or how often you are exercising. When women go into perimenopause, their bodies go through hormonal changes that can cause cortiso
28
NOV
2023
Why the 6 Week Challenge Works
By now, you've probably come across all the ads from different gyms around town promoting body transformations that come from a 6 week challenge. These programs are geared to getting you maximum results in a short about of time. But the benefits are more than just weight loss. Building
14
NOV
2023
Spot Reducing is Not a Thing
Almost 90% of the clients who reach out to us have one goal in mind: reducing belly fat. It doesn't matter if you are young or old, and regardless of gender, everyone struggles with the bulge around their waist. The good news is that it's possible to get rid of belly fat, the bad n
11
NOV
2023
Small Group Training is a Big Deal
Small group personal training is a great way to build muscle, burn fat, enjoy camaraderie with friends but pay a third of the price of one-on-one personal training. With more personalized attention, the coach can give you pointers and correct form more often than larger group classes where
25
OCT
2023
Getting Started is Half the Battle
Sometimes getting started with a new health and fitness regime can be a daunting task. Seeking the right help can help you achieve results faster and save you money. When we are starting out after a long period of not working out or doing activity consistently, our bodies need some time to
14
JAN
2022
Everything You Need To Know About Our Transformation Challenges
Body transformations are more than 'before' and 'after' pictures. There's an inspiring story to be told about how they embarked on their journey to a healthier self. If you're looking for a little motivation to tweak your lifestyle for the better, you're i
CHOOSE RAGE FITNESS
If you are seeking to lose weight, increase your physical fitness, or transform your body and your life with a superior personal training experience try Rage Fitness, With some of Calgary’s top personal trainers, the team at Rage Fitness is standing by to guide you on your journey to comprehensive wellness. Find out more by calling 1-825-945-7733 today.
