Weight Loss
- Almost 50% of the North American population struggles with weight management and obesity.
- 50 million of these people go on diets each year.
- 77% of people are motivated to lose weight to improve their overall health.
- Only 20% of overweight people succeed in their long-term weight loss (without support)
- 58% of North Americans feel they need significant support throughout their journey.
For over a decade, Rage Fitness has been helping individuals transform their lives in a healthy and sustainable way. We have developed a proprietary weight loss program specifically designed to take it off and keep it off for the purpose of health, quality of life and longevity. It is more important now than ever to maintain health and strong immunity. Weight Loss is one of the most important components to overall wellness and should be of the utmost priority.
Our programs are designed for individuals of all ages and fitness levels. What differentiates Rage is our approach to weight loss. We have a few programs available to assist you in your goals and budget.
THE RAGE FITNESS DIFFERENCE
Rage Fitness offers a unique and elevated personal training experience within Calgary’s fitness and gym landscape. We are committed to provide a completely personalized strategy as each of our clients pursue their own goals for fitness, weight loss, and comprehensive health. This is the Rage Fitness Difference.
6-MONTH VIP FULL BODY TRANSFORMATION
Have you been thinking about losing weight for a while, but just couldn't get anything to stick? Get ready to drop some serious weight! Some of our clients have lost 50lbs or more in 6 months through our 1-on-1 coaching.
- 3 Pillars of Success
- Fitness - You will work out 3x a week with a trainer 1-on-1 on your personalized program. You will be required to add in 2 extra cardio sessions which can include 30 mins of walking, jogging, other group fitness classes or sports.
- Accountability - Your trainer and you work closely together on your goals and make adjustments as things change. We will track your progress at monthly increments with before, during, and after photos. We will take measurements and weigh you to ensure we are moving in the right direction. You will be required to log your food in the beginning so we know that you are working on your nutrition.
- Nutrition - Your trainer or another Rage Fitness coach will co-create a nutritional blueprint with your goals in mind.
- This program is geared to teach you habit formation, build foundational strength, tone up, build muscle and drop fat.
- This program is NOT for people who are not serious about their health and fitness goals as it requires consistency, regular check-ins, and adherence to the program for major body composition changes. If you are not ready to change your life, this is not the program for you.
- Your personalized approach to fitness and nutrition is designed to get you real RESULTS and maintain them.
- Your program includes 6 Inbody scans to measure body composition progress over time.
- After 6 months, you can keep your training going on with our affordable weekly 1-on-1 personal training memberships.
- Book a free consultation to learn more about this program and see if it's right for you.
6-WEEK CHALLENGE
This program is your fast-track to fitness! This program is great for people who want to shed 8-15lbs in a short amount of time. This can be done as both a small group training or 1-on-1 personal training program.
- 3 Pillars of Success
- Fitness - You will work out 3x a week with a trainer and a small group of individuals working towards similar goals. You will be required to add in 2 extra cardio sessions which can include 30 mins of walking, jogging, other group fitness classes or sports.
- Accountability - We will track your progress with before and after photos. We will take measurements and weigh you to ensure we are moving in the right direction. You will be required to log your food in the beginning so we know that you are working on your nutrition.
- Nutrition - Your trainer will provide you with nutritional information to get the best results in the shortest amount of time!
- This program is geared to teach you habit formation, build foundational strength, tone up, build muscle and drop fat.
- Your program includes 3 Inbody scans to measure body composition changes over the 6 weeks (beginning, middle, end).
- You must attend a meeting half-way through the program so that we can ensure you are seeing results and address any feedback or questions you have. There will be a final meeting at the end of the program to congratulate you on your success!
- Our Guarantee: If you complete this 6-week Challenge and enjoy the format, we will credit you the challenge for FREE when you decide to extend your membership to a 1-year-agreement to maintain your results. We have competitive and affordable weekly pricing for semi-private training.
- Book a consultation to see if this program is right for you. Limited intake of participants per month.
PERSONAL TRAINING FORMATS
We employ a variety of formats to assist you with your weight loss journey. Through our program, we will provide you with:
- In-person fitness training
- In-person or online nutrition coaching
- If you are going on vacation, we can design a program for you to continue your program without weights.
- Remote training is available if you travel for work and want to continue your program while you are away.
- We have an app so you can have access to your workouts while you are away.
Our Rock Solid Guarantee
Our longer-term programs are designed to get you the results you want and maintain them. If you find that you have not achieved your goals with any of our programs, we will coach you for free until you get there. Conditions apply. You must demonstrate that you followed the program as instructed (food journal, evidence of activity twice a week on your own time, responding to all messages from your coach, showing up to at least 90% of the workouts) and did not achieve your goals. Medications, ailments, allergies, injuries, and illness must be discussed prior to the program to ensure we set expectations and find solutions around them. Lack of adherence to the program will void this guarantee.
WHAT OUR CLIENTS SAY
How It Works...
Your coach is your guide on your weight loss journey. Stay connected with them throughout the process whether you are in the 6 month VIP Full Body Transformation or 6-week-Challenge.
Our job is to ensure that our clients meet their goals and we take that job seriously. If you have questions about the programming or nutrition, always reach out to us so that we can make adjustments to your program as needed. One size does not fit all!
Personal Training
Your health and fitness goals are extremely personal. Your journey to achieving your goals can be too. A personal trainer can create a completely customized strategy to take you from where you are right now to where you want to be with programs tailored for fitness, nutrition, and accountability. This approach can be life-changing, providing you with strategies that will work for you.
Working with a personal trainer will give you access to information, tools, and techniques you may struggle to access on your own. Your trainer will become your personal coach and advocate, pushing you when necessary, holding you accountable, and guiding you to your goals and beyond.
Our coaching is based on 3 Pillars of Success:
- Fitness - We find a cadence to build an effective workout program that fits your schedule and budget
- Accountability - We take before and after photos, measurements, and weight to track your metrics. We expect you to track your food intake in the beginning so we can ensure you are following the nutritional guidance.
- Nutrition - We provide you with nutritional coaching to help you get the best results possible.
In the past, if you have struggled with losing weight or bulking up, the issue could have been that you were missing key components that we believe are required for you to achieve your goals. By providing you with the tools you need, we believe we can get you results more effectively with sustainable lifestyle changes.
Our programs can be purchased as affordable weekly subscriptions or on a # of sessions package to offer flexibility. For price ranges, check out our Memberships. Contact us today to learn more about how we can help you.
Small Group Fitness
Small Group Fitness is your ticket to experiencing fitness in a fun way! All classes are suitable for beginners to advanced exercisers, with modifications given at all levels so you can challenge yourself.
Whether you are interested in losing weight or building muscle, small group fitness classes are sure to scorch calories in a way you've never experienced!
Work out with an experienced trainer who keeps your heart pumping to great music. We provide towel service as you'll need it from being drenched!
At Rage Fitness, we love building healthy communities. You can meet some like-minded people at our small group sessions for added camaraderie and laughter!
Featured FAQs
We have an Inbody 270 Scanner that will measure your muscle mass and body fat composition to let you know how you are progressing on your fitness journey. Sometimes, the scale, the mirror, and our clothes don't give us the information we need about whether we are moving in the right direction. For people who have very little to lose or carry weight all over their body instead of one visible area, the Inbody 270 can give you more encouraging information about your progress. We also take measurements and before/after photos so you can see the changes over time.
Our personal training memberships include 1 scan a month.
For our 6 week challenge participants, we include 3 scans as part of your package (beginning, middle, end).
For non-members, we charge the following:
1 scan - $35 + GST
3 scans - $90 + GST
5 scans - $125 + GST
Give us a call, email, or come in person! We offer free consultations to give you a tour, the low down, and ALL the different options we offer here at Rage Fitness!
Yes, we have many personal trainers with different work hours so we are able to accommodate everyone's schedules. We also offer online personal training for people who can’t make it to the gym.
CHOOSE RAGE FITNESS
If you are seeking to lose weight, increase your physical fitness, or transform your body and your life with a superior personal training experience try Rage Fitness, With some of Calgary’s top personal trainers, the team at Rage Fitness is standing by to guide you on your journey to comprehensive wellness. Find out more by calling 1-825-945-7733 today.
