Blog Articles
07
DEC
2023
The Holidays Do Not Have to Derail Us!
The holidays are a time to enjoy meals with family and friends. Maybe you have office potlucks where everyone brings goodies from their cultural origins. December is notorious for having cheat meals left and right. But does that mean we are a failure if we indulge a little too often than w
28
NOV
2023
Why the 6 Week Challenge Works
By now, you've probably come across all the ads from different gyms around town promoting body transformations that come from a 6 week challenge. These programs are geared to getting you maximum results in a short about of time. But the benefits are more than just weight loss. Building
13
FEB
2023
Lose Belly Fat With These Exercises
Although we might wish that there were a magic solution to target fat in specific areas of the body, weight loss requires a holistic approach. But there are some forms of exercise that help to burn fat more quickly than others, which can help you to lose belly fat and slim down overall. So
09
JAN
2023
How To Prepare For Your First Session With A Personal Trainer
When you’re ready to start personal training, either in person or online, you may feel anxious for the first few sessions. For someone who has never worked with a personal trainer, you might not know what to expect or you might feel nervous about working with another person in the gy
27
DEC
2022
Fitness Increases The Length And Quality Of Your Life
Plenty of people join the gym to lose weight or to look better, but many people also join the gym to help them feel better, live longer, and be healthier. Regular fitness is an integral part of healthy living and it impacts every aspect of our life. Keeping up with fitness helps us feel ha
22
DEC
2022
Personal Training Teaches The Skills You Need For Sustainable Fitness
Sustainable fitness isn’t an easy feat. Often, people will begin with the best intentions but they lose sight of their goals and their fitness journey ends without any major changes to their lifestyle. Some people are able to keep up their workouts and diets for a little while, but t
01
JAN
2022
Why Choose to Train with our Calgary Personal Trainers?
Personal training is a preferred way to stay and get fit by many. Here at Rage Fitness our Calgary gym focuses on personal training, to fit anyone's specific individual needs, goals and preferences. We are here to help you be your best! Regardless of shape, size, goals, needs and wants
CHOOSE RAGE FITNESS
If you are seeking to lose weight, increase your physical fitness, or transform your body and your life with a superior personal training experience try Rage Fitness, With some of Calgary’s top personal trainers, the team at Rage Fitness is standing by to guide you on your journey to comprehensive wellness. Find out more by calling 1-825-945-7733 today.
