Semi-Private Personal Training
Semi-Private Personal Training gives you the personalized coaching of one-on-one training with the support and affordability of a small group environment.
All sessions are suitable for beginners to advanced exercisers, with modifications given at all levels so you can challenge yourself.
Our personalized programs are adapted to your fitness level, experience, and goals. Unlike larger group fitness classes, your program is designed around your movement patterns, and training ability.
We prioritize proper technique, progressive strength training, and sustainable results. Other gyms mass produce programming at headquarters, which isn't customized to you.
Whether your goal is building strength, improving mobility, losing body fat, or simply feeling better in your body, your program is designed around you.
Because sessions are intentionally small, you'll train alongside people who share your goals while still receiving the individual attention you need.
Book your free consultation.
Semi-Private Personal Training
Not a Group Fitness Class
Unlike traditional group fitness classes where everyone follows the same workout, semi-private personal training gives you the benefits of individualized programming in a small, supportive environment.
Maximum 4 participants a session
How Semi-Private Training Works
- Your Program
- You don't follow a generic workout. Your coach builds a program based on your goals, experience, movement patterns, and fitness level.
- Your Coach
- Your trainer coaches you through each session, coaching technique, modifying exercises, and helping you progress safely and effectively.
- Your Community
- Train alongside a small group of like-minded people while benefitting from the accountability and community of semi-private training without sacrificing personalized attention.
Weekly Memberships
Accelerate Progress
- $99.75 + gst for 3 sessions/week
Build Strength and Consistency
- $75 + gst for 2 sessions/week
Stay Accountable
- $45 + gst for 1 session/week
Monthly InBody scans are included in our small group training memberships to help you track changes in body composition and progress beyond the scale.
Schedule
Mornings:
Monday/Wednesday/Friday 10am
Saturday (on member request only)
Evenings:
Monday to Friday 6:00pm (full)
Need more options?
We are looking to add a 6:30pm or 7pm evening slot. If you are interested, please contact us!
Progress over Perfection
Real change requires consistency. Our 12-week commitment gives you enough time to build strength, establish habits, and see measurable progress.
Cancellation Policy and Terms
Please note: there is a $99 early cancellation fee with weekly memberships which have a minimum 12 week commitment. If you cannot commit to 12 weeks, consider the 4 Week Strength Reset.
If you are unable to make a session, please give us 24 hours notice to reschedule. There is a waitlist for full semi-private training and it helps us to reschedule clients if a spot opens up. Late cancellations are disruptive, and you will lose the session as a result.
Please note that the gym is closed on holiday Mondays and other stat holidays that don't always fall on a Monday (Remembrance Day, Heritage Day, Good Friday, Christmas Day, Boxing Day, New Years, etc). If that happens, the session can be substituted for any of our other available time slots, however we will opt to schedule you for the closest available slot to your original session.
PERSONAL TRAINERS: BUILD YOUR BRAND
If you are a certified personal trainer and looking to build or grow your own personal training brand, partner with the health and fitness community at Rage Fitness Personal Training Studio. Benefit from the insight and experience of our team of trainers, coaches, nutritional experts, and wellness professionals, and offer your own personal clients the opportunity to train at one of Calgary’s top private personal training studios and wellness centres. Connect with the team at Rage Fitness Personal Training Studio to learn more about our contractor program by calling 1-825-945-7733 today.
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Personal Training Rates
CHOOSE RAGE FITNESS
If you are seeking to lose weight, increase your physical fitness, or transform your body and your life with a superior personal training experience try Rage Fitness, With some of Calgary’s top personal trainers, the team at Rage Fitness is standing by to guide you on your journey to comprehensive wellness. Find out more by calling 1-825-945-7733 today.
