Lose Belly Fat With These Exercises
Although we might wish that there were a magic solution to target fat in specific areas of the body, weight loss requires a holistic approach. But there are some forms of exercise that help to burn fat more quickly than others, which can help you to lose belly fat and slim down overall. Some fat deposits are more metabolically active than others and these deposits can be very responsive to exercise. If you’re looking for the best exercises to lose belly fat, here are some workouts that can help you burn fat and lose weight overall.
Some Of The Best Exercises To Lose Belly Fat
Core Strengthening Workouts
Working on core strength helps you develop abdominal muscles and burn calories. Working towards strong muscles through weight training and resistance training helps to increase lean muscle mass and decrease fat. Try these workouts to lose belly fat.
- Planking
This is a standard core strengthening exercise for a reason. Planking is a great way to ease into core workouts since you can start on your knees and gradually work up to long, regular planks as you develop your core muscles. Once you can do a regular plank for a minute and you are searching for a way to challenge yourself further, try using a BOSU Ball. This will help you gain balance and control while still working your core. - Russian Twists
Incorporating dynamic movement and balance while engaging your abs, shoulders, and hips helps to build core muscles. For this exercise, sit on your butt while leaning back with your knees bent and feet off the ground. Keeping yourself in this leaned position is a great core workout. As you sit like this, you move a medicine ball from side to side to create a twisting motion. This helps you build core strength through movement and resistance.
Cardio
Workouts that boost your heart rate use calories, which our body stores in fat. Regular exercises that raise your heart rate, increase how much fat you burn in all areas of your body, including your belly.
- Incline Running
Running is a great way to get your heart rate up, but running on an incline increases the number of calories you can burn. Switch between running and jogging to help make this exercise easier while still keeping your heart rate up. In the wintertime, it’s best to do this at a fitness centre so you don’t have to worry about the dangers of running uphill when it’s icy out. - Interval Training
Although this isn’t a specific exercise, it is a smart technique to employ. High-intensity interval training (HIIT) is when you use short bursts (of about 30 seconds) of intense exercise followed by a short period (another 30 seconds) of gentler exercise or rest. For HIIT exercises, try jumping jacks, high knees, jump squats, or even push-ups to get your heart rate going.
Total Body Conditioning
If you’re searching for exercises to lose belly fat, total body conditioning is ideal. This addresses various muscle groups and helps you lose fat overall, which is the best way to work out to lose belly fat.
- Burpees
This move doesn’t only help your core muscles, it also targets your chest, shoulders, lats, triceps, and quads, and the fast-paced motion can also help your cardiovascular system. Finding ways to address multiple areas at once optimizes your exercises to burn belly fat.
Customized Exercises
While all of the activities recommended above are great workouts to reduce belly fat, the best way to lose belly fat is to have a customized workout strategy developed by a personal trainer. This will give you an appropriate mix of muscle-building workouts, cardio, and total body conditioning so that you can benefit from different forms of fat-burning workouts. A personal trainer will also show you how to safely and effectively perform a variety of exercises that can help you lose belly fat so that you can work out on your own knowing that you are using the correct techniques.
Learn Exercises To Lose Belly Fat At A Calgary Fitness Centre
Learning which exercises will help you accomplish your goals while understanding why is a vital part of weight loss. When you understand how to address your full body and why this is the best practice to lose weight, you will start to burn belly fat and lose weight in a safe and sustainable way. At Rage Fitness, our personal trainers can create a weight loss program specifically designed to meet your personal needs and address your concerns. Our dedicated staff will work with you to set and achieve wellness goals and teach you the best exercises to lose weight. To speak with the staff at Rage Fitness about developing a weight loss plan and working with a personal trainer, call 1-825-945-7733 or fill out the online contact form.
HOW WE CAN HELP YOU
Personal Training
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FAQs
Your final goal weight will be completely personal and will depend on your starting weight, your height, your build, and your muscle mass. In general, a healthy amount of weight to lose is about 1 to 2 pounds per week.
Yes. At Rage Fitness, we understand that many people struggle to get to the gym in person, which is why we offer online personal training. This lets you exercise and get personalized advice from the comfort of your own home. And if you do end up having the time and ability to come to the gym in person, you can do so at your convenience.
To stay healthy, adults are recommended to get at least 30 minutes of moderate physical activity each day. If you want to lose weight or gain muscle you will need more exercise than this. If you are just starting your fitness journey, start slow and gradually build up to frequent, intensive workouts.
CHOOSE RAGE FITNESS
If you are seeking to lose weight, increase your physical fitness, or transform your body and your life with a superior personal training experience try Rage Fitness, With some of Calgary’s top personal trainers, the team at Rage Fitness is standing by to guide you on your journey to comprehensive wellness. Find out more by calling 1-825-945-7733 today.
