Small Group Training is a Big Deal
Small group personal training is a great way to build muscle, burn fat, enjoy camaraderie with friends but pay a third of the price of one-on-one personal training. With more personalized attention, the coach can give you pointers and correct form more often than larger group classes where one instructor can't correct form on 30+ people in the class. Small group coaching offers variety and helps you get to the gym consistently due to the accountability of your coach and fellow groupmates. Working out in a supportive environment like this can help you achieve your goals faster than exercising on your own.
Benefits of small group personal training
More Attention from the Coach
Large group fitness has a place in the world of exercise. Many people love that they don't have to think about their workouts. An engaging coach will guide you to try exercises in new and challenging ways. The same goes for small group personal training, however a coach only has to watch 2-4 people, not 30. This way, you'll get the form corrections you need to workout in a way that won't cause injury and help you build your muscles the right way.
It's a Lot More Affordable
Personal training has the unfortunate reputation of being a high-ticket product. When you train with a small group, the price comes down considerably and you also benefit from the coach taking your personal limitations, injuries, and fitness level into account. Your coach can still develop a program that is suitable to you regardless of whether you're working out one-on-one or with a group of 2-3 other people.
Motivation and Support
Did you know that half of all people who go to the gym quit within the first 6 months? Small group challenges are fun, motivating and keep you coming back for more. You get to work out with likeminded people who are working towards similar goals to you. The social support you get from seeing the same faces training with you can benefit you over an extended period of time. Studies have shown that working out with a friend or coach is often more motivating than working out alone.
Versatility and Variety Keeps you Engaged
Sometimes coaches can fall into ruts with one-on-one training when they have worked out with clients over a long period of time. When there's more than one person in the small group training, the coach has the added benefit of creating new workouts to explore different fitness modalities. There are so many ways to build circuits and workout blocks. Not only will you have fun and stay engaged, so will your personal trainer. It's a win-win!
Are you ready to try a small group training program?
Our personal trainers are dedicated to your health and have developed fitness programs specifically designed to take you from your current level to the next stage of your wellness journey. Whether you've been going to the gym for a long time, or just getting started, we can help you build a program that is suitable to you. To speak with Rage Fitness about developing an accountability plan to figure out your goals and how to motivate you, call 1-825-945-7733 or fill out the online contact form.
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FAQs
Give us a call, email, or come in person! We offer free consultations to give you a tour, the low down, and ALL the different options we offer here at Rage Fitness!
The best way to stay committed to regular exercise is to partner with a personal trainer. This will help hold you accountable to show up to training sessions and will teach you how to work out at home. Other ways to keep continuous workout schedules include getting a gym or running buddy, dedicating certain times of the day to fitness, and asking those around you to support you.
Our team at Rage Fitness understands the demands of career, family, and other commitments you may have. We don’t want your other obligations to be an obstacle to reaching your goals for fitness and health. We are flexible with timing and scheduling and our team will work with you to develop a timetable that meets your needs. If you have a session booked that you will be unable to attend, our 24-hour cancellation policy will allow you to rebook as soon as you can without penalty.
CHOOSE RAGE FITNESS
If you are seeking to lose weight, increase your physical fitness, or transform your body and your life with a superior personal training experience try Rage Fitness, With some of Calgary’s top personal trainers, the team at Rage Fitness is standing by to guide you on your journey to comprehensive wellness. Find out more by calling 1-825-945-7733 today.
