Personal Training Programs

We offer weekly pricing similar to a "pay as you go" model and personal training packages.

This way you aren't having to spend thousands of dollars up front for personal training (though packages are still available to purchase for those who travel a lot and cannot commit to a weekly schedule).

Please note, prices below do not include GST and it will be added upon purchase.

3rd Party Gym Access

We are a by-appointment personal training studio.

The Drop-In fee is the cost for clients of non-Rage Fitness coaches. 

Drop-In: $20 + gst

Gym Access includes towel service, showers, and complimentary day-use lockers.

Rage Fitness is NOT an Open Gym

3rd party personal trainers can provide gym access to their clients for the fee stated above.

Rage Fitness is a private personal training studio, every workout is coached by an experienced trainer.

Personal Training

Varies depending on number of sessions per week, whether it is one on one, partner or small group. Packages are available for people who travel and cannot commit to weekly subscriptions due to inconsistent schedules.

1-on-1 PT: ranges between $75 to $100/session

Small Group PT: ranges between $30 - $45/session

Please book a consultation to speak with your coach about which option suits you best. Pricing varies by type of training and number of sessions. The more you buy the more you save! All memberships at Rage Fitness have a 12 week minimum commitment. If you cannot commit, please purchase a package. There is a $99 early cancellation fee for any weekly memberships that are abruptly cancelled, no exceptions.

You need at least 12 weeks to see body composition changes, build consistency, and habit formation. For some people who have slower metabolisms, it can take 6-12 weeks before the scale even starts to move. Stopping a program prior to this is not beneficial to you or us.

We offer food journal reviews, InBody scans and photos/measurements to monitor your progress over time. This is all included in your membership. 

Please call or text 825-945-7733 schedule an appointment to go over your goals and learn more about our programs to find what works best for your budget.

NOTE: If you need to cancel a personal training session, we require 24 hours notice or the session will be used to cover the personal trainer's time. Same day cancellations cannot be rescheduled.

Nutrition Coaching

We want our clients to be successful in their wellness journeys and have built nutrition sessions as part of our offering. If you are seeking a personalized approach and require guidance for your unique needs, we have the following services.

Intro to Nutrition: $99

Included:

• 1 Intake session (30-60 minutes)
• 1 follow up appointment to understand nutrition guides developed specifically for you after the Intake session (30 minutes)
• Grocery list
• 1 week of meal plan according to macro/micronutrients and dietary preferences
• InBody scan

Accountability Session: $50/session

Included:

• Review food journals, addressing concerns and tweaking as necessary, planning for social events or vacations
• Will work with your personal trainer to ensure nutrition is aligned to your goals
• In-person or virtual
• Meal planning is NOT included

Learn about basic concepts in nutrition from the importance of macronutrients and micronutrients in healthy eating. Based on your preferences, we will develop a food guide that is customized for you. You will learn how to plate your meals, understand portion sizes, and how to eat intuitively to reach your goals.

Accountability sessions can help you stay on track and motivated over the long-term. Our recommendation is to do bi-weekly sessions in the beginning to learn how to eat intuitively, but you can adjust the sessions down to monthly if you don't need them every 2 weeks.

We do not follow fad diets and only base our guidelines on evidence-based science and whole food nutrition. We do not restrict any foods unless advised by your medical professional. Our programming is based on flexible eating (IIFYM) where all foods are included. We teach you how to eat certain foods in moderation to reach your goals in a sustainable way. Nutrition is an individualized experience and what works for one person may not work for you. 

If you are dealing with complex medical issues, our recommendation would be to seek out the services of a registered dietician who may be better suited to advise on your circumstances. We are not medical professionals and our guidance is strictly designed for regular individuals who wish to improve their health and wellness as part of a holistic strategy. We reserve the right to decline services if we are not at the level required for a highly complex situation.

Disclaimer: Supplements may enhance your results and we've seen them work in clients who use them. That being said, any supplements we recommend should be considered against your current medications and health situation. Please consult a doctor or pharmacist prior to purchasing anything so there are no interactions that could be detrimental to your health. Rage Fitness does not sell supplements and they are not required as part of any meal plan. You will get results with or without supplements.

Please call or text 825-945-7733 schedule an appointment to go over your goals and learn more about our programs to find what works best for your budget.

NOTE: If you need to cancel a nutrition session, we require 24 hours notice or the session cost will be used to cover the provider's time. Same day cancellations cannot be rescheduled.

Intro offers

Personal Training 4 sessions: $360 (must be used within 30 days to receive a credit towards a larger PT package)

Small Group Personal Training 3 sessions: $75 (must be used within 7 days)

Small Group Personal Training: $297 (2x a week personal training for 4 weeks)

• Read all about why the 4 Week Challenge Works at building consistency, habit formation, and getting you in the groove of losing fat the right way

Experience our service before committing to a paid program by doing a free workout. Contact us at 825-945-7733 to reserve your complimentary demo session to learn about our programs and see if you like the vibe of our studio.

• All personal training and used memberships are non-refundable.
• Pricing excludes GST.
• Paid-in-Full memberships are final sale. Members may receive a credit for unused services or transfer to another party.
• Once a nutrition plan is given to a customer, any refund requests will be assessed a $99 fee for the nutrition service. If no plan has been given out, a full refund is possible within 48 hours.
• Weekly PT Memberships may be paused with 7 days notice for up to 4 weeks. Please call or text 825-945-7733 to confirm dates for pausing. 
• Memberships can be paused for a maximum of 4 weeks a year.
• If a client has exceeded their paused weeks, the value spent on a subscription can be changed to a PT package instead and the client can pay the difference remaining.
• When changing from weekly memberships to a PT package, we will credit you the balance remaining of unused sessions and discount your PT package.
• Unused personal training package sessions in a PT package will be forfeit after 12 months.
• Weekly subscriptions require a minimum commitment of 12 weeks. Early cancellation will result in a $99 penalty charge.
• Membership cancellations require 7 days notice before a renewal date. 
• Cancellations that do not provide 7 days notice will be charged a 3% processing fee if a refund is requested.
• All sessions in a subscription must be used within 30 days of cancellation or be forfeit. Please contact us if this is not possible and we can extend the 30 days on a case by case basis. Extensions will incur a cost of the difference between the regular price and discounted price of remaining sessions.
• Personal training sessions require 24 hours notice for rescheduling or a session will be used to cover the trainer's time for late notice. Same day cancellations cannot be rescheduled. Please call or text 825-945-7733.
• Lack of adherence to a challenge or 6 month VIP transformation program requirements will void the risk-free guarantee. Challengers must commit to 3x a week personal training, following nutrition guidelines, and checking in with a coach weekly.
• Members are responsible for keeping a track of how many sessions they have paid for. If a member schedules extra sessions, payment for those sessions will be at the same cost as current membership pricing and is due upon booking.
• Prices are subject to change without notice.
• In the case of a membership price increase, existing members will maintain grandfathered rates as long as they maintain the same subscription. Upgrades or downgrades will be charged the new rate.

Please be advised that Rage Fitness Personal Training Studio is a small gym and we provide an 18+ experience. No child care is available at the facility, please do not bring small children into the studio. Distracting other members and trainers during their workouts is strictly prohibited and you may be asked to leave if you or your child engage in activities that disrupt the experience of other users. Gym equipment can be extremely dangerous to children and they can be injured. Rage Fitness Personal Training Studio is not responsible or liable for injuries sustained by mishandling gym equipment and willful ignorance or disregard of safety rules. We have zero tolerance for behaviour that is not aligned to our member and staff wellbeing.