Group Fitness

Group Fitness

Group Fitness is your ticket to experiencing fitness in a fun way! All classes are suitable for beginners, with modifications given at all levels so you can challenge yourself.

Whether you are interested in losing weight or building muscle, group fitness classes are sure to scorch calories in a way you've never experienced!

Work out with an experienced trainer who keeps your heart pumping to great music. 

At Rage Fitness, we love building healthy communities. You can meet some like-minded people at our bootcamps for added camaraderie and laughter! 

Class Descriptions


Tues and Thurs Interval Workouts 6pm - 7pm & 7:30pm - 8:30pm (Ukrainian language class) 

Interval training is a high-intensity workout aimed at pumping all muscle groups. Even the deepest stabilizer muscles are involved, which play a key role in our dynamics.

Regular interval training has a positive effect on both the figure of the athlete and the internal processes of the body including the following benefits:

  • Increased general endurance on the muscles 
  • Posture correction
  • Activation of blood flow
  • Improvement of metabolism
  • Flexibility, pumping and stretching
  • Strengthening the cardiovascular system
  • Increased speed and stamina
  • Improved body stability and balance
  • Body relief
  • Reduction of adipose tissue
  • Increase in muscle mass



Saturdays Morning Flow 9am - 10am (Ukrainian language class) 

Morning Flow is a functional training with elements of yoga. The best way to start a weekend morning.

Exercises and asanas are aimed both at the development of plastic and at the formation of muscle strength. Special attention is paid to breath work in this practice. Exercises are performed at a fast pace while ensuring the person's breathing does not go astray.

Such training will help those who want to lose those extra pounds. In addition to weight stabilization, functional yoga is indispensable as a powerful source of spiritual strength, establishing self-control and self-confidence.

Regular yoga practice contributes to:

  • Muscle strengthening
  • Appearing and maintaining equal good posture
  • Improved coordination of movements
  • Stabilization of the nervous system
  • Improving the work of the heart and blood vessels

Please contact Anzhelika Teterych for more information and to register for these Ukraininan language fitness classes at or (403) 477-4110.





If you are a certified personal trainer and looking to build or grow your own personal training brand, partner with the health and Fitness community at Rage Fitness. Benefit from the insight and experience of our team of trainers, coaches, nutritional experts, and wellness professionals, and offer your own personal clients the opportunity to train at one of Calgary’s top private personal training studios and wellness centres. Connect with the team at Rage Fitness to learn more about our contractor program by calling 1-825-945-7733 today.

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If you are seeking to lose weight, increase your physical fitness, or transform your body and your life with a superior personal training experience try Rage Fitness, With some of Calgary’s top personal trainers, the team at  Rage Fitness is standing by to guide you on your journey to comprehensive wellness. Find out more by calling 1-825-945-7733 today.

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