Group Fitness

Evening:

Tues and Thurs Interval Workouts 6pm - 7pm & 7:30pm - 8:30pm (Ukrainian language class) 

Interval training is a high-intensity workout aimed at pumping all muscle groups. Even the deepest stabilizer muscles are involved, which play a key role in our dynamics.

Regular interval training has a positive effect on both the figure of the athlete and the internal processes of the body including the following benefits:

• Increased general endurance on the muscles 
• Posture correction
• Activation of blood flow
• Improvement of metabolism
• Flexibility, pumping and stretching
• Strengthening the cardiovascular system
• Increased speed and stamina
• Improved body stability and balance
• Body relief
• Reduction of adipose tissue
• Increase in muscle mass

Weekends:

Saturdays Morning Flow 9am - 10am (Ukrainian language class) 

Morning Flow is a functional training with elements of yoga. The best way to start a weekend morning.

Exercises and asanas are aimed both at the development of plastic and at the formation of muscle strength. Special attention is paid to breath work in this practice. Exercises are performed at a fast pace while ensuring the person's breathing does not go astray.

Such training will help those who want to lose those extra pounds. In addition to weight stabilization, functional yoga is indispensable as a powerful source of spiritual strength, establishing self-control and self-confidence.

Regular yoga practice contributes to:

• Muscle strengthening
• Appearing and maintaining equal good posture
• Improved coordination of movements
• Stabilization of the nervous system
• Improving the work of the heart and blood vessels

Please contact Anzhelika Teterych for more information and to register for these Ukraininan language fitness classes at  tetericanzelika@gmail.com or (403) 477-4110.